5 Step Triathlon swimming

24This workout is specifically designed for those who know how to swim and for people with a generally good health. One should never perform an exercise program before consultation with a physician. Those who do not know triathlon swimming should not enter the pool unsupervised.

Water provides resistance to buoyancy and movement. read Triathlon swimming tips and guide paln This means that whether you swim in the deep or at the shallow, you will be burning calories as you move. The water will completely support your weight thus making it perfect for those with injuries or joint pain. It is ideal for people who wish to have an exercise program which can help them burn huge amounts of calories.

The triathlon swimming pool workout plan is as follows:

1. 5 minutes of Warm-up

It is vital to properly stretch all your muscle groups so as to have a safe workout. One can perform simple stretching exercises in the triathlon swimming pool which are normally performed on land. Arms, legs, chest and back muscle groups should be stretched with care. It is very important to walk in the water as it will slowly increase the heart rate.

2. 10 minutes of walking

One should begin by walking in straight lines from one side of the pool to another while being completely submerged in the water. Pushing the arms and fanning and pulling them behind will make the walking easier across the pool.

3. 10 minutes of striding

The pace should be increased slowly and the stride should be lengthened gradually. Arms should be used in order to help pull oneself through the water. As the speed will increase, resistance will increase as well and balancing oneself would become a challenge. You should try to move as fast as you can while remaining in control of the pace and balance. You should perform two walks in such a manner across the pool.

4. 10 minutes of stroking

You should now choose a stroke you are good at (backstroke, breaststroke, freestyle, crawl etc.) and complete one lap while triathlon swimming at a pace at which you would be able to complete the trip.

5. 5 minutes of cool down

When you have executed the multiple walks you should repeat the stretching exercise which you performed during the warm up. This will minimize soreness as muscles will gain time to relax.

One can perform the above mentioned tasks flexibly according to one’s fitness level. You can choose to perform one stroke each day for a number of laps by using different strokes each day, or you can increase your laps by using all the strokes. This choice is entirely up to you. You can even choose not triathlon swimming at all. Simply jumping, lunging, dipping and bobbing can help to exercise the muscles as they all work against the resistance of water.

One can burn around 300 calories by spending 30 minutes in the pool. It can be understood that how these half hour triathlon swimming pool workouts can bring long lasting benefits to the body. One should perform this workout at least three days a week so as to observe immediate results on the body. This workout is designed to have maximum benefits in a fun way. One should be creative in his/her effort so that it is easier to repeat the exercise again and again.